Free Downloads

Books

The Body Keeps the Score by Bessel Van Der Kolk, M.D.
The Gifts of Imperfection by Brene Brown
Attached by Amir Levine
The Great Sex Rescue by Sheila Wray Gregoire
Facing Love Addiction by Pia Melody
The Intimacy Factor by Pia Mellody
Boundaries by Dr. Townsend + Henry Cloud
The Soul of Shame by Curt Thompson
The Voice of the Heart by Chip Dodd
Emotionally Health Spirituality by Peter Scazzero
Atomic Habits by James Clear
Permission to Feel by Marc Brackett, Ph.d.
The Highly Sensitive Person by Elaine N. Aron
The Road Back to You by Ian Morgan Cron

Workbooks

The DBT Skills Workbook by Matthew McKay

Podcasts