Anger as a Form of Self-Compassion

When the emotion of anger comes to mind, we usually think about it in a negative light. We’re told that anger is a “bad” emotion, that it causes harm if we let it get too big. Although feeling continual anger can have a negative impact on our physical and mental health, ignoring the fact that […]

The Truth About Trauma

Editor’s Note: The following blog is by Holding Space Counseling therapist, Taylor Eades. She is currently accepting new clients. You can learn more about Taylor right here. If I asked you to reflect on a past experience that was either difficult, life-changing, heart-breaking, or even unspeakable, you would have at least one memory come to mind. […]